Michael Su 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 124 |
September 28, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 29 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 30 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 30 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 29 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.