Michael Su 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
304
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 110 |
October 01, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 25 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 24 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 24 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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