Michael Su 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
316
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 118 |
October 01, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 29 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 28 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 23 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.