Michael Su 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 119 |
October 01, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 28 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 30 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 27 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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