Michael Su 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 111 |
October 06, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 29 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 30 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 29 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 28 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 |
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Workout Graph
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