Michael Su 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
328
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 111 |
October 07, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 328 | 28 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 30 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 29 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 29 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 64 | 26 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 29 |
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Workout Graph
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