Michael Su 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
308
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 125 |
October 07, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 25 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 24 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 25 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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