Michael Su 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
307
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 126 |
October 07, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 27 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 22 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 30 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 29 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 29 |
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Workout Graph
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