Michael Su 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 118 |
October 11, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 28 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 29 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 28 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 28 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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