Michael Su 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
313
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 122 |
October 09, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 28 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 25 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 29 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 29 |
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Workout Graph
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