Michael Su 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
324
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 120 |
October 16, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 29 | 145 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 30 | 136 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 30 | 141 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 30 | 145 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 | 144 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 160 |
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Workout Graph
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