Michael Su 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 119 |
October 21, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 28 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 28 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |
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Workout Graph
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