Michael Su 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 119 |
October 21, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 28 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 29 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 28 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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