Michael Su 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 119 |
October 23, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 29 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 30 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 29 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 29 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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