Michael Su 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 120 |
October 24, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 28 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 28 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 29 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 28 |
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Workout Graph
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