Michael Su 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 120 |
October 25, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 28 | 130 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | 123 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 28 | 130 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 129 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 28 | 132 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.