Michael Su 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 120 |
October 26, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 28 | 137 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 129 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 29 | 134 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 29 | 137 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 | 141 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 | 144 |
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Workout Graph
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