Michael Su 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 119 |
October 27, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 28 | 141 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | 135 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 | 141 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 | 142 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 29 | 145 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 28 | 144 |
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Workout Graph
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