Michael Su 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 119 |
October 27, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 28 | 130 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 | 123 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 29 | 128 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 29 | 133 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 | 135 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 | 135 |
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Workout Graph
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