Michael Su 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 120 |
October 30, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 28 | 133 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | 127 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 | 132 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 29 | 134 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 29 | 135 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.