Michael Su 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 120 |
November 02, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 28 | 148 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | 142 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 29 | 147 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 28 | 151 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 29 | 153 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 | 148 |
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Workout Graph
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