Michael Su 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 120 |
November 02, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 28 | 142 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 | 133 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 137 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 141 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 148 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 | 154 |
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Workout Graph
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