Michael Su 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
303
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 120 |
November 02, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 29 | 131 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | 124 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 30 | 130 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 30 | 133 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 29 | 134 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.