Michael Su 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
321
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 120 |
November 05, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 27 | 144 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | 131 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 134 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 | 152 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 142 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 26 | 163 |
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Workout Graph
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