Michael Su 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 121 |
November 05, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 28 | 129 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | 117 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 125 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 28 | 129 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 28 | 138 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 139 |
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Workout Graph
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