Michael Su 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 120 |
November 06, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 28 | 138 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 129 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 28 | 133 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 28 | 138 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 141 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.