Michael Su 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
313
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 115 |
November 10, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 29 | 136 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | 128 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 29 | 137 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 29 | 134 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 30 | 140 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 29 | 142 |
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Workout Graph
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