Michael Su 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 121 |
November 09, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 311 | 28 | 132 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 29 | 122 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 28 | 128 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 29 | 132 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 29 | 133 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.