Michael Su 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
319
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 121 |
November 12, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 28 | 136 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 | 134 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 | 128 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 29 | 139 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 | 140 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 29 | 143 |
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Workout Graph
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