Michael Su 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
November 16, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 29 | 155 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 146 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 | 151 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 157 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 158 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | 163 |
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Workout Graph
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