Michael Su 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 120 |
November 14, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 29 | 143 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 131 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 140 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 146 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 | 148 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 | 151 |
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Workout Graph
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