Michael Su 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
453
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 121 |
November 13, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 28 | 140 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 126 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 134 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 140 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 144 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | 157 |
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Workout Graph
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