Michael Su 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 121 |
November 21, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 30 | 141 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 | 124 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 135 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 143 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 149 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | 154 |
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Workout Graph
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