Michael Su 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 120 |
November 24, 2019 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 28 | 150 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | 137 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 28 | 143 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 29 | 152 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 | 156 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 162 |
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Workout Graph
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