Michael Su 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 121 |
November 24, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 28 | 138 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | 131 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 | 138 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 29 | 141 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 | 139 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 28 | 144 |
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Workout Graph
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