Michael Su 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 123 |
November 25, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 27 | 146 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 134 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 28 | 140 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 | 145 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 | 149 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 162 |
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Workout Graph
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