Michael Su 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 122 |
November 26, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 28 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 28 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 28 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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