Michael Su 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 121 |
November 28, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 29 | 162 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 154 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 159 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 29 | 165 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 29 | 166 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 | 168 |
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Workout Graph
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