Michael Su 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 121 |
November 28, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 29 | 139 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 30 | 127 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 29 | 132 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 141 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 29 | 147 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 | 151 |
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Workout Graph
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