Michael Su 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 121 |
December 01, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 28 | 145 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | 142 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 29 | 145 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 146 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 29 | 146 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 28 | 147 |
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Workout Graph
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