Michael Su 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 121 |
December 02, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 30 | 137 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | 127 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 30 | 133 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 30 | 137 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 30 | 142 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 30 | 148 |
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Workout Graph
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