Michael Su 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
316
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 121 |
December 03, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 27 | 144 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | 142 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 30 | 144 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 30 | 149 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 23 | 147 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 26 | 138 |
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Workout Graph
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