Michael Su 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
324
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 121 |
December 03, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 30 | 144 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 | 137 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 30 | 142 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 31 | 145 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 31 | 148 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 30 | 149 |
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Workout Graph
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