Michael Su 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 116 |
December 06, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 30 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 31 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 30 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 29 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 30 |
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Workout Graph
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