Michael Su 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 124 |
December 07, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 30 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 31 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 30 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 30 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 30 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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