Michael Su 3000m row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
188
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 121 |
December 09, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 28 | 138 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 30 | 130 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 29 | 134 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 29 | 142 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 28 | 138 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 29 | 147 |
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Workout Graph
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