Michael Su 3000m row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 122 |
December 08, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 29 | 148 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 30 | 140 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 29 | 144 |
| 2:25.8 | 1,800m | 2:01.5 | 195 | 971 | 30 | 147 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 30 | 151 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 30 | 159 |
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Workout Graph
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