Michael Su 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
321
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 122 |
December 08, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 29 | 137 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 31 | 134 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 30 | 135 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 | 139 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 30 | 143 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 29 | 137 |
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Workout Graph
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