Michael Su 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 121 |
December 15, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 307 | 29 | 137 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 30 | 126 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 29 | 135 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 30 | 140 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 29 | 145 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 29 | 142 |
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Workout Graph
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