Michael Su 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 121 |
December 14, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 28 | 143 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 29 | 134 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 28 | 143 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 29 | 147 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 28 | 149 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 29 | 145 |
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Workout Graph
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